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Mind/Body-Integrated Bodywork and Life Coaching
Distinguishing Aspects that make the Youniversoul Approach to Bodywork and
Personal Life Coaching Special & Unique:
Integrated Mind-Body Approach
Multi-Dimensional Goals
Working Principles
Transformational Change
Healing and Empowering
On-going Benefits
An Integrated Mind-Body Approach to both Body Therapy and Life Coaching:
I've combined my experience and clinical training in counseling psychology, personal
life coaching, somatic trauma resolution, and energy healing to create a unique,
systemic body therapy which addresses the physical, mental, spiritual, energetic,
emotional aspects simultaneously.
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Goals of Youniversoul Health & Wellness:
Simultaneous healing in all aspects of Your Self
Mind: Create clarity, understanding, "AH-HA!" moments
Body: Relieve pain, increase range of motion, achieve balance and flexibility
Emotions: Safe release and exploration of stored, unconscious feelings
Energy: Clear energetic blocks, calm and balance nervous system
Spirit: Renew connection to Self, family, community, higher power, etc.
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Principles (Tenets) of Youniversoul Health & Wellness:
Non-Judgment: We honor where you are
Empowerment: We listen with compassion
Truth-hearing: We acknowledge and validate what’s true for you
Holistic perspective: We include, accept, and respect that every part of the Self has value and purpose
Self-Responsibililty: We hold Honesty, Authenticity, and Integrity in all aspects of our work
Collaborative: We are co-creators in your growth and healing process
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Profound, Transformational Change from the "inside-out":
Many hands-on (bodywork) modalities paradoxically use forceful compression on the surface
of the body to relieve deep muscle tension. Similarly, many conventional Life Coaching strategies
are designed to "break" old habits and "tear down" out-dated belief systems.
In my experience, the body and mind react to this perceived force with defense and resistence,
further entrenching the mental, physical, emotional, and energetic rigidity and contraction.
Instead, my bodywork uses slow, gentle, subtle movement to activate the body's natural
ability to release its tension at the nervous system level. In my life coaching work, I hear,
respect, and empathically understand your truth at its unconscious physical, emotional,
and energetic levels.
When the Self is validated in a safe, non-judgmental environment, the opportunity for
change is created.
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Healing and Empowering:
My work is highly therapeutic and educational in nature. You leave each session,
not just feeling more nurtured and relaxed, but also with a greater awareness of
how your body holds your physical, emotional, and energetic patterns. As a result,
you become more attuned and well equipped to take care of yourself long after the
session has ended.
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Your On-Going Benefits:
Powerful Boost to Other Therapies
Chiropractic adjustments last longer when muscle tissue is flexible and fluid
Physical therapy exercises become less painful and more effective when joints move easily
Relationship conflicts decrease, effective communication increases when you are non-
defensive, centered, and present
Talk psychotherapy ignites when stress, memories, and unconscious material unlocks
from the body, energy, and spirit
Body-mind practices such as Yoga and meditation deepen as your body-mind awareness increases
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Legal Disclaimer
These statements are not intended to diagnose, treat, or cure any medical condition, and are not
intended to replace a previously prescribed or recommended allopathic, homeopathic, naturopathic,
mental health, or other treatment plan.
If you are currently under another practitioner's care, it is always a good idea to take care of
and honor yourself by consulting with her/him before making any changes to your treatment plan.
Thank you.
For more information or to schedule an appointment, please phone or email
me at the contact information below. I look forward to meeting you.
Adele Cox, MA, CMT
Somatic Personal Life Coaching &
Depth-Oriented Transformational Bodywork
Youniversoul Health & Wellness
2305 Ashby Ave (@ Telegraph), Berkeley 94705
925.683.9039
AdeleCox@Youniversoul.com
http://www.Youniversoul.com
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